It is sooo important as we age to include strength and resistance training into your workout! Why? The loss of bone density starts around the age of 30 and accelerates in women after menopause. Adding strength and resistance training improves bone density by putting stress on the bones which makes it lay down more bone material to strengthen it. A healthy diet is also key to keeping bone loss at bay. Check out Denise's story of her bone density INCREASE since starting at Swoop :) Great job Denise!
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