SHRED

You can do anything for 20 seconds, right?

  • 35 minutes
  • 12 US dollars
  • South 114th Street

Service Description

Challenge yourself with this High Intensity Interval Training workout. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. This class invites all fitness levels. We reserve the right to cancel any class if less than 2 people are signed up. If we are canceling, we will notify you by text and/or email at least 2 hours before classes that are scheduled. We do this because our format is group fitness which by definition requires a group, we have set the minimum group size at 2. Prevent your favorite class from canceled by registering as soon as you are absolutely positive you can attend.


Upcoming Sessions


Cancellation Policy

Body Sculpting Cancellation Policy: All deposits are non-refundable. If you are unable to make your scheduled sculpting appointment please notify us 24 hours in advance. If you are more than 15 minutes late for your appointment you will have to reschedule and repay your deposit. We understand that life happens and that rescheduling may conflict with your availability as well as ours and we will do our best to accommodate you. Please respect our cancellation policy and acknowledge our time as we respect your time as well. Thank you! Classes Cancellation Policy: If you are unable to attend your scheduled class, please advise us at least 6 hours prior to c